Three Myths about Soundproofing a Room

Myths how to soundproof a room

The Internet contains myths, rumors, and legends about many subjects, including soundproofing. Allow me to present three examples of misconceptions about how to soundproof a room. Soundproofing a room should not be based on Internet rumors but solid scientific evidence.


Soundproofing a door with Styrofoam

The idea of nailing Styrofoam insulation to a lightweight door is complete nonsense. Furthermore, displaying a reputable brand is not a guarantee of reputation. Foam insulation has a negligible effect on sound transmission (see reference [1]) and does not help to soundproof a room. In any case, gaps around the door are a major pathway for noise and, unless sealed, will negate any improvement made to the door itself [2].

On the other hand, the video below provides some good advice about installing a soundproof door, thus contributing to soundproofing a room.

Soundproofing a room with foam on walls

I have heard this myth many times. Presumably, you can soundproof a room by putting foam on the walls. A YouTube video presents (with authority!) how to soundproof a room. The problem is, however, that the advice needs to be corrected.

The foam will reduce reverberation in the room somewhat, but only at high frequencies because the foam layer is thin [3]. The proposed method of nailing pieces of foam (even foam called “acoustic”) on the wall does not work for soundproofing a room, as explained in [1].

Soundproof a room with egg cartons

This is a myth widely circulated on the Internet. While I could not find a source for the original myth, I found many stories disproving the myths. While some of them are a myth about a myth, this one is accurate:

Only some people are interested in a scientific explanation of why egg cartons do not work as soundproofing or as sound diffusers, but the answer is clear. They do not help to soundproof a room.

As a contrary and mostly accurate example of improving acoustics in a listening room, see this video:

The presentation shows a comprehensive, if not somewhat extreme, treatment of a listening room for multi-channel sound reproduction. But even this video propagates a myth. It shows you can eliminate sound reflections from a coffee table by covering them with a towel. This will have a limited if any, effect on sound reflections because the towel is thin [3].

In general, this video is interesting. It discusses many aspects of listening room acoustics that are debatable. I'll explain my view on this subject in a future article in this blog.

In Conclusion.

There is much information on the Internet about soundproofing a room, noise control, and room acoustics. As demonstrated in the three simple examples above, much of the information is inaccurate, incomplete, unsuitable for the intended use, or just plain wrong. Each homeowner or contractor contemplating a soundproofing project should consider hiring a consultant. This advice applies particularly to those who think they have figured it out by themselves with the help of the Internet. A small amount of knowledge from the internet can sometimes lead to expensive errors. For an example of such errors, see the article "A Case of Botched Office Reno."

Soundproofing References:

[1] Master Handbook of Acoustics, Sixth Edition (2015) by Everest & Pohlmann (McGraw Hill Education), page 324

[2] Same, page 339

[3] Same, page 195

To request a consulting quote in the Toronto area from the article's author, please click the button below.

Your feedback is always appreciated,  Use the form below to submit your comments.

About the Author Ivan Koval

The author is the publisher of the Soundproofing.Expert website. He is a soundproofing and building acoustics consultant working in Toronto and GTA, Ontario, Canada. Telephone (416) 471-2130

follow me on: